Side-by-side comparison

Cauliflower Cooked vs Spinach Cooked

Spinach Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cauliflower Cooked scores 67/100, Spinach Cooked scores 74/100. Spinach Cooked wins by 7 points on saturated fat (0g vs 0.1g per 100 g) and protein (3g vs 1.8g per 100 g).

0/ 100

vegetable

Cauliflower Cooked

Good · 100 g

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gCauliflower CookedSpinach Cooked

Calories23 kcal23 kcal

Protein1.84 g2.97 g

Fiber2.3 g2.4 g

Total fat0.45 g0.26 g

Saturated fat0.07 g0.04 g

Added sugar0 g0 g

Sodium15 mg70 mg

Potassium142 mg466 mg

Calcium16 mg136 mg

Iron0.32 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.