Side-by-side comparison

CENTRAL MARKET ARRABBIATA SAUCE vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CENTRAL MARKET ARRABBIATA SAUCE

Decent · 0.5 cup

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gCENTRAL MARKET ARRABBIATA SAUCEBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories58 kcal382.35 kcal

Protein1.67 g11.79 g

Fiber2.5 g8.79 g

Total fat2.5 g7.35 g

Saturated fat0.42 g1.47 g

Added sugar0 g0 g

Sodium258.33 mg308.82 mg

Potassium416.67 mg367.65 mg

Calcium17 mg294.12 mg

Iron6 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.