Side-by-side comparison

Cheddar cheese vs Almond Butter

Almond Butter wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cheddar cheese

Good · 1 oz

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gCheddar cheeseAlmond Butter

Calories403 kcal614 kcal

Protein24.9 g20.96 g

Fiber0 g10.3 g

Total fat33.1 g55.5 g

Saturated fat21 g4.15 g

Added sugar0 g0 g

Sodium621 mg7 mg

Potassium98 mg748 mg

Calcium721 mg347 mg

Iron0.7 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.