Side-by-side comparison

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCheerios Apple Cinnamon Cheerios Gluten Free Breakfast CerealBarilla Whole Grain Spaghetti

Calories405 kcal321.43 kcal

Protein8 g14.29 g

Fiber8 g10.7 g

Total fat7 g2.68 g

Saturated fat0 g0 g

Added sugar22.4 g0 g

Sodium405 mg0 mg

Potassium243.13 mg0 mg

Calcium351.25 mg0 mg

Iron10 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.