Side-by-side comparison

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCheerios Apple Cinnamon Cheerios Gluten Free Breakfast CerealBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories405 kcal363.64 kcal

Protein8 g12.09 g

Fiber8 g9.09 g

Total fat7 g9.09 g

Saturated fat0 g1.52 g

Added sugar22.4 g0 g

Sodium405 mg273.03 mg

Potassium243.13 mg363.64 mg

Calcium351.25 mg60.91 mg

Iron10 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.