Side-by-side comparison

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal scores 32/100, Jovial Organic Einkorn Spaghetti scores 85/100. Jovial Organic Einkorn Spaghetti wins by 53 points on added sugar (0g vs 22.4g per 100 g) and sodium (0mg vs 405mg per 100 g).

0/ 100

grain

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCheerios Apple Cinnamon Cheerios Gluten Free Breakfast CerealJovial Organic Einkorn Spaghetti

Calories405 kcal350.88 kcal

Protein8 g14.04 g

Fiber8 g8.81 g

Total fat7 g2.63 g

Saturated fat0 g0 g

Added sugar22.4 g0 g

Sodium405 mg0 mg

Potassium243.13 mg368.42 mg

Calcium351.25 mg70 mg

Iron10 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.