Side-by-side comparison

Cheerios Apple Cinnamon vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon

Avoid · 1 cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gCheerios Apple CinnamonQuaker Old Fashioned Oats

Calories386.11 kcal375 kcal

Protein8.78 g12.5 g

Fiber7.81 g10 g

Total fat6.17 g7.5 g

Saturated fat1.05 g1.25 g

Added sugar30.6 g0 g

Sodium413.89 mg0 mg

Potassium397.22 mg375 mg

Calcium361.11 mg50 mg

Iron10 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.