Side-by-side comparison

Cheerios Apple Cinnamon vs Quinoa

Quinoa wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon

Avoid · 1 cup

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gCheerios Apple CinnamonQuinoa

Calories386.11 kcal368 kcal

Protein8.78 g14.12 g

Fiber7.81 g7 g

Total fat6.17 g6.07 g

Saturated fat1.05 g0.71 g

Added sugar30.6 g0 g

Sodium413.89 mg5 mg

Potassium397.22 mg563 mg

Calcium361.11 mg47 mg

Iron10 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.