Side-by-side comparison

Cheerios Frosted Cheerios Cereal vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Frosted Cheerios Cereal

Avoid · 1 cup with 1/2 cup skim milk

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCheerios Frosted Cheerios CerealBarilla Whole Grain Spaghetti

Calories379.25 kcal321.43 kcal

Protein8.99 g14.29 g

Fiber6.98 g10.7 g

Total fat5 g2.68 g

Saturated fat0 g0 g

Added sugar23.11 g0 g

Sodium550.94 mg0 mg

Potassium240.25 mg0 mg

Calcium361.01 mg0 mg

Iron10 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.