FoodScore

Side-by-side comparison

Cheerios Frosted Cheerios Cereal vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Cheerios Frosted Cheerios Cereal
Avoid · 1 cup with 1/2 cup skim milk
Per 100gCheerios Frosted Cheerios CerealBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories379.25 kcal363.64 kcal
Protein8.99 g12.09 g
Fiber6.98 g9.09 g
Total fat5 g9.09 g
Saturated fat0 g1.52 g
Added sugar23.11 g0 g
Sodium550.94 mg273.03 mg
Potassium240.25 mg363.64 mg
Calcium361.01 mg60.91 mg
Iron10 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.