Side-by-side comparison

Cheerios Frosted vs Kashi GO Rise Cinnamon

Kashi GO Rise Cinnamon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

Per 100gCheerios FrostedKashi GO Rise Cinnamon

Calories388.89 kcal351.61 kcal

Protein8.33 g21.45 g

Fiber8.31 g20.97 g

Total fat4.17 g7.5 g

Saturated fat0 g1.2 g

Added sugar33.3 g13 g

Sodium500 mg304.84 mg

Potassium0 mg638.71 mg

Calcium361.11 mg130.97 mg

Iron10 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.