Side-by-side comparison

Cheerios Frosted vs Pasta White Cooked

Pasta White Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

Pasta White Cooked

Good · 100 g

Per 100gCheerios FrostedPasta White Cooked

Calories388.89 kcal28 kcal

Protein8.33 g2.17 g

Fiber8.31 g2.2 g

Total fat4.17 g0.47 g

Saturated fat0 g0.06 g

Added sugar33.3 g0 g

Sodium500 mg2 mg

Potassium0 mg356 mg

Calcium361.11 mg6 mg

Iron10 mg1.74 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.