Side-by-side comparison

Cheerios Frosted vs Whole wheat bread

Whole wheat bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

Whole wheat bread

Good · 2 slices

Per 100gCheerios FrostedWhole wheat bread

Calories388.89 kcal247 kcal

Protein8.33 g13 g

Fiber8.31 g7 g

Total fat4.17 g3.4 g

Saturated fat0 g0.7 g

Added sugar33.3 g5 g

Sodium500 mg472 mg

Potassium0 mg254 mg

Calcium361.11 mg0 mg

Iron10 mg2.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.