Side-by-side comparison

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size scores 36/100, ARNOLD KETO SUPERIOR BREAD, KETO scores 60/100. ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on added sugar (0g vs 22.4g per 100 g) and sodium (536mg vs 568mg per 100 g).

0/ 100

grain

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

ARNOLD KETO SUPERIOR BREAD, KETO

Good · 1 slice

Per 100gCheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family SizeARNOLD KETO SUPERIOR BREAD, KETO

Calories378.13 kcal213.93 kcal

Protein8 g14.29 g

Fiber8 g28.61 g

Total fat5 g7.14 g

Saturated fat0 g0 g

Added sugar22.4 g0 g

Sodium568.13 mg535.71 mg

Potassium405 mg125 mg

Calcium351.25 mg88.93 mg

Iron10 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.