Side-by-side comparison

CHEERIOS HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT scores 44/100, AMERICA'S CHOICE INSTANT BROWN RICE scores 68/100. AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on added sugar (0g vs 32.4g per 100 g) and sodium (0mg vs 568mg per 100 g).

0/ 100

grain

CHEERIOS HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT

Poor · 1 cup

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gCHEERIOS HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUTAMERICA'S CHOICE INSTANT BROWN RICE

Calories378.38 kcal348.84 kcal

Protein8.11 g9.3 g

Fiber8.11 g4.7 g

Total fat5.41 g2.33 g

Saturated fat0 g0 g

Added sugar32.4 g0 g

Sodium567.57 mg0 mg

Potassium405.41 mg0 mg

Calcium351.35 mg0 mg

Iron9.73 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.