Side-by-side comparison

Cheerios Honey Nut vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Honey Nut

Avoid · Honey Nut Cheerios Minis 1 cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gCheerios Honey NutQuaker Old Fashioned Oats

Calories381.08 kcal375 kcal

Protein8.81 g12.5 g

Fiber7.7 g10 g

Total fat4.76 g7.5 g

Saturated fat0.95 g1.25 g

Added sugar32.96 g0 g

Sodium567.57 mg0 mg

Potassium394.59 mg375 mg

Calcium351.35 mg50 mg

Iron9.73 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.