Side-by-side comparison

Cheerios Honey Nut vs Quinoa

Quinoa wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Honey Nut

Avoid · Honey Nut Cheerios Minis 1 cup

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gCheerios Honey NutQuinoa

Calories381.08 kcal368 kcal

Protein8.81 g14.12 g

Fiber7.7 g7 g

Total fat4.76 g6.07 g

Saturated fat0.95 g0.71 g

Added sugar32.96 g0 g

Sodium567.57 mg5 mg

Potassium394.59 mg563 mg

Calcium351.35 mg47 mg

Iron9.73 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.