Side-by-side comparison

Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal vs Banza Chickpea Pasta Elbows

Banza Chickpea Pasta Elbows wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal

Poor · 1 1/3 cup with 1/2 cup skim milk

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

Per 100gCheerios Multi Grain Cheerios Gluten Free Breakfast CerealBanza Chickpea Pasta Elbows

Calories385.19 kcal352.11 kcal

Protein8.02 g25.35 g

Fiber10 g11.3 g

Total fat4 g9.86 g

Saturated fat0 g2.82 g

Added sugar14.69 g0 g

Sodium385.19 mg873.24 mg

Potassium435.8 mg49.01 mg

Calcium332.72 mg253.52 mg

Iron45.99 mg5.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.