Side-by-side comparison

CHEERIOS MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN

Poor · 1 1/3 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCHEERIOS MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAINBarilla Whole Grain Spaghetti

Calories384.62 kcal321.43 kcal

Protein7.69 g14.29 g

Fiber10.31 g10.7 g

Total fat3.85 g2.68 g

Saturated fat0 g0 g

Added sugar20.5 g0 g

Sodium384.62 mg0 mg

Potassium435.9 mg0 mg

Calcium333.33 mg0 mg

Iron46.15 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.