FoodScore

Side-by-side comparison

CHEERIOS MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCHEERIOS MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAINBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories384.62 kcal363.64 kcal
Protein7.69 g12.09 g
Fiber10.31 g9.09 g
Total fat3.85 g9.09 g
Saturated fat0 g1.52 g
Added sugar20.5 g0 g
Sodium384.62 mg273.03 mg
Potassium435.9 mg363.64 mg
Calcium333.33 mg60.91 mg
Iron46.15 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.