Side-by-side comparison

Cheerios (original) vs Fiber One Original

Cheerios (original) wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios (original) scores 56/100, Fiber One Original scores 0/100. Cheerios (original) wins by 56 points on added sugar (10.7g vs 22.6g per 100 g) and saturated fat (0.7g vs 9.8g per 100 g).

0/ 100

grain

Cheerios (original)

Decent · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gCheerios (original)Fiber One Original

Calories375 kcal428.95 kcal

Protein12.5 g6.74 g

Fiber10.7 g14.16 g

Total fat6.25 g16.26 g

Saturated fat0.7 g9.82 g

Added sugar10.7 g22.59 g

Sodium714 mg336.84 mg

Potassium357 mg831.58 mg

Calcium1000 mg77.37 mg

Iron28 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.