Side-by-side comparison

Cheerios (original) vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Cheerios (original) wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios (original)

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gCheerios (original)Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories375 kcal396.15 kcal

Protein12.5 g4.27 g

Fiber10.7 g2.2 g

Total fat6.25 g4.77 g

Saturated fat0.7 g1.8 g

Added sugar10.7 g30.96 g

Sodium714 mg726.92 mg

Potassium357 mg148.08 mg

Calcium1000 mg10 mg

Iron28 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.