Side-by-side comparison

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY

Poor · 0.75 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gCHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRYCorn Cooked

Calories392.86 kcal97 kcal

Protein7.14 g3.34 g

Fiber7.11 g2.7 g

Total fat5.36 g1.41 g

Saturated fat0 g0.2 g

Added sugar20.03 g0 g

Sodium428.57 mg3 mg

Potassium267.86 mg252 mg

Calcium357.14 mg2 mg

Iron16.11 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.