Side-by-side comparison

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gCHEERIOS TOASTED WHOLE GRAIN OAT CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories357.14 kcal396.15 kcal

Protein10.71 g4.23 g

Fiber10.71 g2.2 g

Total fat7.14 g4.73 g

Saturated fat1.79 g1.79 g

Added sugar2.5 g30.96 g

Sodium500 mg726.92 mg

Potassium642.86 mg150 mg

Calcium357.14 mg10 mg

Iron28.89 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.