Side-by-side comparison

CHEERIOS WHOLE GRAIN CORN & OAT CEREAL, CARAMEL vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS WHOLE GRAIN CORN & OAT CEREAL, CARAMEL

Poor · 0.75 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gCHEERIOS WHOLE GRAIN CORN & OAT CEREAL, CARAMELGRAPE-NUTS FLAKES CEREAL

Calories370 kcal348.84 kcal

Protein7.41 g9.3 g

Fiber7.41 g11.6 g

Total fat5.56 g3.49 g

Saturated fat0 g0 g

Added sugar15.53 g7 g

Sodium500 mg465.12 mg

Potassium278.15 mg372.09 mg

Calcium370 mg23 mg

Iron33.3 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.