Side-by-side comparison

Cheesecake vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cheesecake

Decent · 100 g

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gCheesecakeCottage Cheese Lowfat

Calories321 kcal72 kcal

Protein5.5 g12.39 g

Fiber0.4 g0 g

Total fat22.5 g1.02 g

Saturated fat9.92 g0.65 g

Added sugar0 g0 g

Sodium438 mg406 mg

Potassium90 mg86 mg

Calcium51 mg61 mg

Iron0.63 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.