Side-by-side comparison

Cheetos Crunchy vs Barbecue Sauce

Barbecue Sauce wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Cheetos Crunchy

Poor · 1 ONZ

0/ 100

snack

Barbecue Sauce

Decent · 100 g

Per 100gCheetos CrunchyBarbecue Sauce

Calories571.43 kcal172 kcal

Protein7.14 g0.82 g

Fiber3.61 g0.9 g

Total fat35.71 g0.63 g

Saturated fat5.36 g0.05 g

Added sugar0 g0 g

Sodium785.71 mg1027 mg

Potassium0 mg232 mg

Calcium0 mg33 mg

Iron1.29 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.