Side-by-side comparison

Kellogg's Cheez It Cheez-It Original vs Barbecue Sauce

Barbecue Sauce wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Kellogg's Cheez It Cheez-It Original

Poor · 1 Pouch

0/ 100

snack

Barbecue Sauce

Decent · 100 g

Per 100gKellogg's Cheez It Cheez-It OriginalBarbecue Sauce

Calories500 kcal172 kcal

Protein9.52 g0.82 g

Fiber2.4 g0.9 g

Total fat26.19 g0.63 g

Saturated fat5.95 g0.05 g

Added sugar0 g0 g

Sodium761.9 mg1027 mg

Potassium95 mg232 mg

Calcium95 mg33 mg

Iron3.33 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.