FoodScore

Side-by-side comparison

Cherries Dried vs Nilla Wafers

Cherries Dried wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Cherries Dried
Good · 100 g
0/ 100
other
Nilla Wafers
Avoid · 8 wafers
Per 100gCherries DriedNilla Wafers
Calories333 kcal467 kcal
Protein1.25 g3.33 g
Fiber2.5 g0 g
Total fat0.73 g20 g
Saturated fat0.15 g5 g
Added sugar0 g33.3 g
Sodium13 mg383 mg
Potassium376 mg100 mg
Calcium38 mg67 mg
Iron0.68 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.