Side-by-side comparison

Chex Corn vs All Purpose Flour

All Purpose Flour wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Corn

Decent · 1 1/4 cup (39g)

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gChex CornAll Purpose Flour

Calories385 kcal366 kcal

Protein7.69 g10.9 g

Fiber5.1 g0 g

Total fat2.56 g1.48 g

Saturated fat0 g0 g

Added sugar10.3 g0 g

Sodium718 mg2 mg

Potassium0 mg136 mg

Calcium333 mg19 mg

Iron27.69 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.