Side-by-side comparison

Chex Corn vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chex Corn scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 10.3g per 100 g) and sodium (309mg vs 718mg per 100 g).

0/ 100

grain

Chex Corn

Decent · 1 1/4 cup (39g)

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gChex CornBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories385 kcal382.35 kcal

Protein7.69 g11.79 g

Fiber5.1 g8.79 g

Total fat2.56 g7.35 g

Saturated fat0 g1.47 g

Added sugar10.3 g0 g

Sodium718 mg308.82 mg

Potassium0 mg367.65 mg

Calcium333 mg294.12 mg

Iron27.69 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.