Side-by-side comparison

Chex Corn vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chex Corn scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 10.3g per 100 g) and sodium (0mg vs 718mg per 100 g).

0/ 100

grain

Chex Corn

Decent · 1 1/4 cup (39g)

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gChex CornFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories385 kcal333.33 kcal

Protein7.69 g14 g

Fiber5.1 g12.3 g

Total fat2.56 g1.75 g

Saturated fat0 g0 g

Added sugar10.3 g1.8 g

Sodium718 mg0 mg

Potassium0 mg345.61 mg

Calcium333 mg28.07 mg

Iron27.69 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.