FoodScore

Side-by-side comparison

Chex Mix Traditional vs Haddock Cooked

Haddock Cooked wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Chex Mix Traditional
Poor · 1/2 cup
0/ 100
other
Haddock Cooked
Decent · 100 g
Per 100gChex Mix TraditionalHaddock Cooked
Calories438 kcal90 kcal
Protein6.25 g19.99 g
Fiber3.1 g0 g
Total fat12.5 g0.55 g
Saturated fat3.12 g0.11 g
Added sugar6.2 g0 g
Sodium1156 mg261 mg
Potassium0 mg351 mg
Calcium0 mg14 mg
Iron2.5 mg0.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.