Side-by-side comparison

Chex Mix Traditional vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chex Mix Traditional scores 35/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 50 points on added sugar (0g vs 6.2g per 100 g) and saturated fat (2.5g vs 3.1g per 100 g).

0/ 100

other

Chex Mix Traditional

Poor · 1/2 cup

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gChex Mix TraditionalINCA'S GOLD ORGANIC WHITE CHIA

Calories438 kcal490 kcal

Protein6.25 g20 g

Fiber3.1 g35 g

Total fat12.5 g32.5 g

Saturated fat3.12 g2.5 g

Added sugar6.2 g0 g

Sodium1156 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron2.5 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.