Side-by-side comparison

Chex Mix Traditional vs Pine Nuts Raw

Pine Nuts Raw wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Chex Mix Traditional

Poor · 1/2 cup

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gChex Mix TraditionalPine Nuts Raw

Calories438 kcal0 kcal

Protein6.25 g15.7 g

Fiber3.1 g3.94 g

Total fat12.5 g61.27 g

Saturated fat3.12 g0 g

Added sugar6.2 g0 g

Sodium1156 mg0 mg

Potassium0 mg654.8 mg

Calcium0 mg8.74 mg

Iron2.5 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.