Side-by-side comparison

GENERAL MILLS Chex Rice vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Chex Rice

Avoid · 0.75 cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gGENERAL MILLS Chex RiceQuaker Old Fashioned Oats

Calories419.35 kcal375 kcal

Protein3.23 g12.5 g

Fiber3.2 g10 g

Total fat6.45 g7.5 g

Saturated fat0 g1.25 g

Added sugar18.07 g0 g

Sodium612.9 mg0 mg

Potassium129.03 mg375 mg

Calcium322.58 mg50 mg

Iron29.03 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.