Side-by-side comparison

GENERAL MILLS Chex Rice vs Quinoa

Quinoa wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Chex Rice

Avoid · 0.75 cup

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gGENERAL MILLS Chex RiceQuinoa

Calories419.35 kcal368 kcal

Protein3.23 g14.12 g

Fiber3.2 g7 g

Total fat6.45 g6.07 g

Saturated fat0 g0.71 g

Added sugar18.07 g0 g

Sodium612.9 mg5 mg

Potassium129.03 mg563 mg

Calcium322.58 mg47 mg

Iron29.03 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.