Side-by-side comparison

Chex Rice vs HOSTESS Grape-Nuts

Chex Rice wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Rice

Good · 1 cup

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gChex RiceHOSTESS Grape-Nuts

Calories370 kcal461.54 kcal

Protein7.41 g2.56 g

Fiber3.7 g2.59 g

Total fat1.85 g17.95 g

Saturated fat0 g15.38 g

Added sugar0 g41 g

Sodium815 mg346.15 mg

Potassium185 mg76.92 mg

Calcium370 mg282.05 mg

Iron33.33 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.