Side-by-side comparison

Chex Rice vs QUAKER Instant Oatmeal Original

QUAKER Instant Oatmeal Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Rice

Good · 1 cup

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

Per 100gChex RiceQUAKER Instant Oatmeal Original

Calories370 kcal357.14 kcal

Protein7.41 g14.29 g

Fiber3.7 g10.71 g

Total fat1.85 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium815 mg267.86 mg

Potassium185 mg357.14 mg

Calcium370 mg428.57 mg

Iron33.33 mg27.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.