Side-by-side comparison

Chicken Breast Skin Cooked vs McDonald's Quarter Pounder With Cheese

Chicken Breast Skin Cooked wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gChicken Breast Skin CookedMcDonald's Quarter Pounder With Cheese

Calories197 kcal274 kcal

Protein29.8 g17.7 g

Fiber0 g0 g

Total fat7.78 g20.35 g

Saturated fat2.19 g7.96 g

Added sugar0 g0 g

Sodium71 mg434 mg

Potassium245 mg0 mg

Calcium14 mg71 mg

Iron1.07 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.