Side-by-side comparison

Chicken Thigh Skin Cooked vs Beef Flank Steak Cooked

Beef Flank Steak Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chicken Thigh Skin Cooked scores 49/100, Beef Flank Steak Cooked scores 73/100. Beef Flank Steak Cooked wins by 24 points on saturated fat (6.9g vs 11.9g per 100 g) and sodium (70mg vs 75mg per 100 g).

0/ 100

meat

Chicken Thigh Skin Cooked

Decent · 100 g

0/ 100

meat

Beef Flank Steak Cooked

Good · 100 g

Per 100gChicken Thigh Skin CookedBeef Flank Steak Cooked

Calories443 kcal263 kcal

Protein14.61 g26.98 g

Fiber0 g0 g

Total fat42.76 g16.44 g

Saturated fat11.91 g6.92 g

Added sugar0 g0 g

Sodium75 mg70 mg

Potassium161 mg337 mg

Calcium9 mg6 mg

Iron1 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.