Side-by-side comparison

Chicken Thigh Skin Cooked vs Deli Ham

Deli Ham wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chicken Thigh Skin Cooked scores 49/100, Deli Ham scores 73/100. Deli Ham wins by 24 points on saturated fat (0.5g vs 11.9g per 100 g) and protein (19.6g vs 14.6g per 100 g).

0/ 100

meat

Chicken Thigh Skin Cooked

Decent · 100 g

0/ 100

meat

Deli Ham

Good · 100 g

Per 100gChicken Thigh Skin CookedDeli Ham

Calories443 kcal134 kcal

Protein14.61 g19.6 g

Fiber0 g0 g

Total fat42.76 g5.8 g

Saturated fat11.91 g0.5 g

Added sugar0 g0 g

Sodium75 mg1038 mg

Potassium161 mg299 mg

Calcium9 mg5 mg

Iron1 mg1.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.