Side-by-side comparison

Chicken Thigh Skin Cooked vs Deli Turkey

Deli Turkey wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken Thigh Skin Cooked

Decent · 100 g

0/ 100

meat

Deli Turkey

Good · 100 g

Per 100gChicken Thigh Skin CookedDeli Turkey

Calories443 kcal112 kcal

Protein14.61 g13.5 g

Fiber0 g0.4 g

Total fat42.76 g3 g

Saturated fat11.91 g0.12 g

Added sugar0 g0 g

Sodium75 mg1200 mg

Potassium161 mg349 mg

Calcium9 mg16 mg

Iron1 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.