Side-by-side comparison

Chicken Wing Cooked vs Pork Belly Cooked

Pork Belly Cooked wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken Wing Cooked

Good · 100 g

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

Per 100gChicken Wing CookedPork Belly Cooked

Calories254 kcal0 kcal

Protein23.79 g15.2 g

Fiber0 g0 g

Total fat16.87 g35.83 g

Saturated fat4.98 g0 g

Added sugar0 g0 g

Sodium98 mg49.7 mg

Potassium212 mg207.9 mg

Calcium18 mg4.21 mg

Iron0.84 mg0.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.