Side-by-side comparison

Chickpeas Canned vs Black beans (cooked)

Black beans (cooked) wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Chickpeas Canned

Good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gChickpeas CannedBlack beans (cooked)

Calories0 kcal132 kcal

Protein7.02 g8.9 g

Fiber0 g8.7 g

Total fat3.1 g0.5 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium201.7 mg1 mg

Potassium136.8 mg355 mg

Calcium40.48 mg27 mg

Iron1.04 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.