legume · 1 cup cooked
83
Very good
FoodScore / 100
Side-by-side comparison
Chickpeas (cooked) vs Black beans (cooked)
Black beans (cooked) wins by 2 points.
legume · 1 cup cooked
85
Very good
FoodScore / 100
| Per 100g | Chickpeas (cooked) | Black beans (cooked) |
|---|---|---|
| Calories | 164 kcal | 132 kcal |
| Protein | 8.9 g | 8.9 g |
| Fiber | 7.6 g | 8.7 g |
| Total fat | 2.6 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Added sugar | 0 g | 0 g |
| Sodium | 7 mg | 1 mg |
| Potassium | 291 mg | 355 mg |
| Calcium | 49 mg | 27 mg |
| Iron | 2.9 mg | 2.1 mg |