Side-by-side comparison

Chickpeas vs Peas Green Cooked

Chickpeas wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Chickpeas

Very good · 100 g

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gChickpeasPeas Green Cooked

Calories164 kcal84 kcal

Protein8.86 g5.36 g

Fiber7.6 g5.5 g

Total fat2.59 g0.22 g

Saturated fat0.27 g0.04 g

Added sugar0 g0 g

Sodium7 mg3 mg

Potassium291 mg271 mg

Calcium49 mg27 mg

Iron2.89 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.