Side-by-side comparison

Chobani Greek Yogurt Plain Nonfat vs Flax Seeds Ground

Flax Seeds Ground wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Chobani Greek Yogurt Plain Nonfat

Good · 1 CONTAINER

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gChobani Greek Yogurt Plain NonfatFlax Seeds Ground

Calories53 kcal570 kcal

Protein10 g17.81 g

Fiber0.7 g9.3 g

Total fat0 g48 g

Saturated fat0 g6.72 g

Added sugar0 g0 g

Sodium37 mg74 mg

Potassium140 mg414 mg

Calcium107 mg420 mg

Iron0.2 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.