Side-by-side comparison

CHOBANI Low-Fat Plain Greek Yogurt vs Flax Seeds Ground

Flax Seeds Ground wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CHOBANI Low-Fat Plain Greek Yogurt

Good · 3/4 cup

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gCHOBANI Low-Fat Plain Greek YogurtFlax Seeds Ground

Calories71.18 kcal570 kcal

Protein8.82 g17.81 g

Fiber0 g9.3 g

Total fat1.76 g48 g

Saturated fat1.18 g6.72 g

Added sugar0 g0 g

Sodium35 mg74 mg

Potassium141.18 mg414 mg

Calcium105.88 mg420 mg

Iron0.12 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.