FoodScore

Side-by-side comparison

CHOCO KRISPIS SWEETENED RICE CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CHOCO KRISPIS SWEETENED RICE CEREAL
Avoid · 0.75 cup
Per 100gCHOCO KRISPIS SWEETENED RICE CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories375 kcal363.64 kcal
Protein6.25 g12.09 g
Fiber0 g9.09 g
Total fat3.12 g9.09 g
Saturated fat0 g1.52 g
Added sugar26.25 g0 g
Sodium625 mg273.03 mg
Potassium140.94 mg363.64 mg
Calcium468.75 mg60.91 mg
Iron14.09 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.